Kathy Sinsheimer, MFT “Dear Estranged”
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The Tenderness of Looking Inward During Estrangement
When "Ouch!" is your honest reaction to doing the work.
5 hrs ago
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Kathy Sinsheimer
3
Moving Through Estrangement Fog: A 10-Minute Centering Walk
3rd in our continuing series of somatic practices to calm our bodies.
Sep 8
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Kathy Sinsheimer
5
Calmer Seas: When Estrangement Lets You Catch Your Breath
Relief in grief: understanding the unpredictable swells and quieter waters of Oceanic Loss
Sep 5
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Kathy Sinsheimer
3
3
Can I center myself using my eyes?
A simple somatic practice to soothe your nervous system from the strain of estrangement. This week: Orienting.
Sep 1
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Kathy Sinsheimer
6
August 2026
The Tsunami of Estrangement
Sibling and family cutoffs trigger the non-linear grief of Oceanic Loss.
Aug 29
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Kathy Sinsheimer
10
2
How to Calm Emotional Overwhelm When Thinking Won't Work
Introducing a midweek series of gentle grounding practices for estrangement and grief.
Aug 25
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Kathy Sinsheimer
6
How Can I Stop Thinking About My Estranged Loved One?
1st Anniversary (Part 1): Turning down the searchlight in Rough Waters
Aug 22
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Kathy Sinsheimer
11
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Packing Up the Estate; Unpacking the Past
Inheritance struggles fuel sibling conflict and family estrangement
Aug 15
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Kathy Sinsheimer
6
3
"Did That Just Happen?" Sudden Shock of Family Estrangement
Navigating Violation of Expectation, lost futures, and how to re-orient when a relationship is abruptly rewritten.
Aug 8
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Kathy Sinsheimer
13
4
What do we REALLY think of each other?
Rx for Family Estrangement: Comic Relief?
Aug 1
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Kathy Sinsheimer
9
3
July 2026
Does it Matter What I Feel?
Family estrangement makes us wonder if our inner world matters
Jul 25
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Kathy Sinsheimer
8
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Am I Still Me?
The Disorienting Double Loss of Estrangement
Jul 18
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Kathy Sinsheimer
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2
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