Kathy Sinsheimer, MFT “Dear Estranged”
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If I am Numb, How Can I Feel?
Understanding your emergency shutoff switch—and how to slowly turn feelings back on.
May 30
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Kathy Sinsheimer
4
1
What Does My Divorce Have to Do With My Estrangement?
How divorce may affect family relationships after children are grown
May 23
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Kathy Sinsheimer
7
1
1
Where it Hurts
When an Ache Holds a Story
May 16
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Kathy Sinsheimer
9
1
Being a Mother—Having a Mother
Love and Ambivalence on Mother’s Day
May 9
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Kathy Sinsheimer
12
6
Newly Estranged? New Tools for a New Terrain
Why traditional parenting doesn't help
May 2
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Kathy Sinsheimer
8
4
April 2026
Silence: Protective? Aggressive? Both?
Reclaiming Your Voice When They Won't Respond
Apr 25
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Kathy Sinsheimer
16
6
2
Should I Delete the Texts?
When re-reading texts makes things worse
Apr 18
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Kathy Sinsheimer
6
5
Erasure of Me in Estrangement
How can they see me like that?
Apr 12
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Kathy Sinsheimer
28
7
2
'90s Parenting = Exhaustion
Devotion that left both parent and child unprepared
Apr 4
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Kathy Sinsheimer
8
9
March 2026
When Family Contact is a Trigger: Navigating an Adult Child’s PTSD
When a diagnosis brings distance and families search for a compass
Mar 28
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Kathy Sinsheimer
17
3
When Reunification Begins with One Parent
Remaining Connected and Finding Balance
Mar 21
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Kathy Sinsheimer
4
3
The Cut of Differing Realities
One family, two histories, and the fight over "The Truth"
Mar 14
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Kathy Sinsheimer
11
3
2
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