Kathy Sinsheimer, MFT “Dear Estranged”
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Gentle Neck, Shoulder, and Eye Release
When Estrangement has Us on High Alert
9 hrs ago
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Kathy Sinsheimer
2
Why Did I Freeze?
Your nervous system & the shame loop in estrangement
Oct 24
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Kathy Sinsheimer
11
3
1
Butterfly Tapping Movement for Quiet Containment in Estrangement
Life is complicated. Slow down to catch up with yourself.
Oct 20
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Kathy Sinsheimer
4
1
Such Distance Between Generations!
Does it fuel low contact and estrangement?
Oct 17
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Kathy Sinsheimer
4
3
2
Guided Exhale & Arm Release for Estrangement Strain
Releasing Emotional Weight While Walking
Oct 13
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Kathy Sinsheimer
4
1
Does Breaking the Rules Help?
Estrangement and other casualties of shredding the rules of relating
Oct 10
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Kathy Sinsheimer
3
3
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Alternate Nostril Breathing for a Brief Respite
A subtle pick-me-up when estrangement has worn you down.
Oct 6
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Kathy Sinsheimer
1
In Estrangement, Why Don’t We Feel Heard?
Is it our listening skills, our defensiveness, our sense of who we are?
Oct 3
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Kathy Sinsheimer
11
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2
September 2026
The Slow Down Pause
A Somatic Exercise for When Your Estrangement has you Keyed Up
Sep 29
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Kathy Sinsheimer
3
1
Is the “Silent Treatment” Part of Estrangement?
Bringing “Healthy Heat” to Defrost the Impasse
Sep 26
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Kathy Sinsheimer
7
1
Palm Trace Breath for Panic-y feelings
When Estrangement Catches Your Breath and You are in Public
Sep 22
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Kathy Sinsheimer
2
What if I had an Adult Security Blanket?
Navigating Estrangement: Why Adults Need Comfort Objects, Too
Sep 19
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Kathy Sinsheimer
3
1
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